EXPERIENCED COUNSELLOR IN STOCKPORT

SPECIALIST AREAS OF EXPERIENCE AND EXPERTISE

Whatever your reason is for seeking therapy, I am here to support you on your journey towards better mental health and wellbeing.

LOOKING FOR HELP? YOUR IN THE RIGHT PLACE..

COUNSELLING FOR ANXIETY

If you are looking for an experienced counsellor in Stockport that understands and has experience working with anxiety, then you’re in the right place,

I am an experienced counsellor and I work with Anxiety, negative thinking patterns, intrusive thoughts and panic attacks. I have helped many clients who have been struggling with this for longer than they can remember and have noted that it’s controlling their lives. It’s exhausting and its becoming an obstacle that preventing them from going to work or college, leaving the house to visit the shops, preventing them from getting a job and keeping them up all night. We can work together to understand your anxiety and get you to a place where you control the anxiety, not the other way round.

SELF-ESTEEM & CONFIDENCE

If you are looking for a n experienced counsellor in Stockport who works with self esteem and confidence, your in the right place. Not only do I have professional experience in this area but I have personal experience too.

I have worked with adults and teenagers 12+ who are experiencing low self-esteem and confidence as a result of bullying, lack of belonging and low self-worth. I have worked with many different clients who are struggling to maintain relationships, feeling unhappy and not good enough as a result. We have worked on successfully building their confidence, identifying and asserting their boundaries, identifying strengths, accepting their flaws and really understanding themselves better,

COUNSELLING FOR DEPRESSION &
LOW MOOD

If you are looking for an experienced counsellor in Stockport to support you with low mood or depression, suicidal thoughts or self harm I am here to support you… Or maybe you just feel unhappy and you don’t know why.

I have worked with several clients who have been battling with Depression and low mood that’s having an impact on their motivation levels, their energy levels are low and they feel stuck in a cloud of sadness or even numbness!

If this is you, lets talk about the impacts on you, and when this all started, we can identify triggers and look at ways that you can support yourself at home outside of the sessions. I will be there to support you on this rollercoaster of emotions, I will listen to you and understand what it feels like for you,

COUNSELLING FOR STRESS &
BURNOUT

If your feeling overwhelmed with the sheer volume of things you have to fit into your day and into your week, your not alone! Juggling work, children, relationships, friends, family and having time to cook and clean your home as well as doing things you enjoy like your hobbies, and don’t even mention time to exercise or sleep! It can feel like your spinning plates.

You might be feeling stressed and noticing physical symptoms such as exhaustion, fatigue, lack of motivation, headaches, inability to sleep, irritability and snapping at others.

If this is you, lets talk about what’s going on and how we can work together to find a way forward so that you can find the enjoyment in life again. You can take a look at the benefits of counselling too on my pages section.

YOUNG PEOPLE & ADOLESCENTS

If you are a teenager looking for a therapist, or you’re an adult who is working with, or responsible for, a young person who is having a challenging time, I can help! If this is your first time reaching out for support, I understand how daunting it can be and how brave you are for taking that first step! I offer counselling for Teenagers age 12+ in Stockport and Manchester who are experiencing a range of different mental health issues and challenges.

I have experience working with young people who are struggling with bullying, exam stress, family dynamics, lack of belonging, low self esteem and self worth, anxiety, depression and suicidal thoughts. Being a teenager is difficult, it’s a rollercoaster of emotions and at times, it can feel like you don’t match up to your friends. But this is your journey, you don’t have to be like your friends or peers and that’s why it’s important to identify your own needs and wants because that’s the part that will help you to move forward.

COUNSELLING FOR ADULTS

I understand that deciding to go to therapy is a huge step and its really important you find the right person to help you. You don’t need to know exactly what’s wrong, if you’re feeling unhappy or unsatisfied in life, counselling can help you to figure everything out one step at a time. I offer counselling for adults in Stockport and Manchester who are experiencing a range of different mental health issues and challenges.

I am an experienced counsellor in Stockport, working with adults experiencing stress & burnout, relationship and family issues, low self esteem and self worth, anxiety, grief and loss, depression and suicidal thoughts. I have worked with many people like yourself, who are lacking in direction and can’t seem to decide which decision will be best for them. Exploring things in counselling can allow you the time and space to think about different scenarios and perspectives that you may not have considered and work out what is best for you in a safe and non-judgmental environment where you can be yourself.