“Out of your vulnerabilities will come your strength”
- Sigmund Freud
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Counselling Services in Stockport for Adults, Children and Young People
Are you looking for a Counsellor in Stockport? I provide counselling services for Adults, Children and Young People offering a supportive space to talk about your mental health.
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Adult Counselling Services
I understand that deciding to go to therapy is a huge step and it’s really important that you find the right person to help you.
You don’t need to know exactly what’s wrong, if you’re feeling unhappy or unsatisfied in life, counselling can help you to figure everything out one step at a time. I offer counselling for adults in Stockport and Manchester who are experiencing a range of different mental health issues and challenges.
I have experience working with adults experiencing stress & burnout, relationship and family issues, low self-esteem and self worth, anxiety, grief and loss, depression and having worrying or suicidal thoughts.
Counselling for Children & Young People
Being a teenager is difficult, it’s a rollercoaster of emotions and at times, it can feel like you don’t match up to your friends or you just don’t fit in no matter how hard you try. But this is your journey, you don’t have to be like your friends or peers and that’s why it’s important to find out who you are, what you need, what you want and how to make things easier for you, so you feel happier and trust yourself enough so that you can do the things that you want to do without worrying about everyone else.
I have experience working with young people who are struggling with bullying, exam stress, family challenges, struggling to fit in, low self-esteem, feeling anxious, feeling low and having worrying or suicidal thoughts.
Counselling for Schools
I offer counselling services for schools and mental health workshops for pupils, staff and parents providing psychoeducation to support the whole school.
My workshops include the following;
- Understanding anxiety
- Building confidence and self-esteem
- Understanding burnout and overwhelm
- Understanding Childrens Mental Health
I have experience working with local schools in and around Stockport and Manchester. My services empower staff, pupils and parents through counselling services and workshops to support their individual needs.
WHAT
IS COUNSELLING?
Counselling is a confidential and it allows you to explore your thoughts and your emotions in a non-judgmental space. Counselling services aren’t just for those who are struggling with their mental health for example; depression, stress and anxiety, it’s also for people who just want to talk to somebody that isn’t a friend or family member, or those who are simply struggling to maintain positive and healthy relationships with people in their families and work life.
HOW WILL COUNSELLING HELP?
If you would like to understand yourself better and learn how to take control of your life, then Counselling can help. We are all different so the way we experience things is also very different. Counselling can help you to gain a deeper understanding of how your mental health is affecting your life, and why you feel and react to life’s challenges the way you do so that you can take control of your mental health and wellbeing and lead a more confident, positive and happier life.
WHERE ARE
YOU BASED?
I have private therapy rooms in Stockport and Manchester, so Counselling is easily accessible for anyone living in Greater Manchester and surrounding areas. I also offer Online Sessions if you are living anywhere in the UK so please feel free to contact me to for further information or if you would like to book a FREE chat about what you need and how we can work together to support your mental health and to help you live a healthier and happier life.
WHAT YOU CAN EXPECT FROM TALKING THERAPY
Counselling Services Stockport | My person-centred approach means we will talk about your background, key events and people in your life and how your emotional and psychological well-being is affected by these factors. This approach results in a shared experience with your counsellor and a relationship that encourages you to explore your feelings and identify things in your life which can nourish you instead of harm you or hold you back.
It is a process of discovery and healing that will lead you to develop practical solutions for improving your life and dealing with the stress of everyday life.
HAVE YOU GOT ANY QUESTIONS FOR ME?
Take a look at the Frequently Asked Questions Section or give me a call for a FREE consultation where we can talk about your needs and whether I am the right fit for you.